Blue Zones
A Blue Zones Project Recognized Community!
Blue Zones Project is a community-led effort, and the Quail West community has joined in! Together, we’ll make healthy choices easier by shaping our surroundings for the better. Blue Zones Project is a “we” project, meaning that if we all get involved, we can make a greater impact on our own well-being, as well as help our family, friends and community thrive.
What is Blue Zones?
LEARN MORE ABOUT THE BLUE ZONES INITIATIVE HERE
In identified Blue Zones areas across the globe, people reach age 100 at an astonishing rate. They move throughout the day, eat healthy meals, connect with each other, and feel a sense of pride and purpose. Residents of blue zones like Sardinia, Italy; Okinawa, Japan; and Loma Linda, California have maintained healthy lifestyles for generations. Blue Zones Project® aims to apply lifestyle principles, research, and learning from these areas to transform American cities and towns—making healthy choices easier and helping people live longer, healthier, and happier lives.
Power 9 ®
Live longer by applying these 9 principles from the people who have lived longest.
PLANT SLANT
|
RIGHT TRIBE |
PURPOSE
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DOWN SHIFT |
WINE at 5 |
FRIENDS at 5 |
LOVED ONES FIRST |
MOVE NATURALLY |